Grilled chicken breast and vegetables is a classic dish that’s perfect for any occasion. In this blog post, we’ll explore the reasons why this recipe is so good for you and provide a simple and tasty recipe for you to try.
Why is Grilled Chicken Breast and Vegetables Healthy?
Grilled chicken breast and vegetables is a healthy dish for a number of reasons:
High in Protein: Chicken breast is a great source of lean protein, which can help build and repair tissues in the body, maintain muscle mass, and support weight loss.
Rich in Vegetables: This recipe includes a variety of colorful vegetables, such as bell peppers, onion, zucchini, and yellow squash, which are packed with essential vitamins, minerals, and fiber. Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
Low in Calories: This recipe is relatively low in calories, with just 290 calories per serving. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Low in Saturated Fat: This recipe is also relatively low in saturated fat, with just 2 grams per serving. A diet high in saturated fat has been linked to an increased risk of heart disease, so it’s important to limit your intake of this type of fat.
Recipe for Grilled Chicken Breast and Vegetables
Ready to try making your own grilled chicken breast and vegetables? Here’s a simple and delicious recipe to get you started:
4 boneless, skinless chicken breasts
2 bell peppers, sliced
1 red onion, sliced
1 zucchini, sliced
1 yellow squash, sliced
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper, to taste
Fresh herbs (optional), such as thyme or rosemary
Heat a large skillet or griddle over medium-high heat.
In a large bowl, toss the sliced vegetables with olive oil and minced garlic. Season with salt and pepper to taste.
Season the chicken breasts with salt and pepper, and any other desired seasonings.
Once the skillet is hot, add the chicken breasts and cook for 6-7 minutes per side, or until cooked through.
Remove the chicken from the skillet and set aside.
Add the sliced vegetables to the same skillet and cook for 5-6 minutes or until slightly charred and tender.
Serve the grilled chicken with the vegetables on the side, garnished with fresh herbs if desired.
Have you tried this grilled chicken breast and vegetables recipe? We’d love to hear your thoughts and feedback! Share your experience in the comments below and let us know if you have any tips or modifications to make this recipe even better. At Cardinal Care and Concierge, we value your feedback and strive to continuously improve our services and resources. Thank you for your input!