Hey there, gorgeous!

If you’re looking to get a Brazilian Butt Lift (BBL), then you must be looking for a little extra oomph in the trunk department. And who can blame you? A little extra junk in the trunk never hurt anyone!

But before you go under the knife, you’ll want to make sure your body is ready for the procedure. Lucky for you, I’m the owner of Cardinal Care and Concierge, and I’m here to give you the inside scoop on the best exercises to prepare your booty for a BBL.

First up, we’ve got squats. These bad boys are great for toning and strengthening your glutes, which is essential for getting that lifted and round booty you’re after. Just make sure to keep your back straight and your knees in line with your toes while doing three sets of 15 reps.

Next, lunges are an excellent exercise to get your glutes and hammies in tip-top shape. Take a step forward with one foot, bend both knees and lower your body until your back knee is close to the ground. Repeat with the other leg and aim for three sets of 15 reps on each leg.

Now, I know deadlifts sound like something that should be left to the zombies, but they’re actually a great compound exercise that works your glutes, hamstrings, and lower back. So, channel your inner walker and keep your back straight as you lift that barbell off the ground for three sets of 12 reps.

If you really want to isolate those glutes, hip thrusts are where it’s at. Lay on your back with your feet flat on the ground, place a weight on your hips, and lift your hips towards the ceiling. Squeeze those glutes at the top and lower back down for three sets of 15 reps.

Finally, don’t forget to get your sweat on with some cardio. Jogging, cycling, or swimming for at least 30 minutes a day will help burn excess fat and improve your overall fitness level. Plus, it gives you a great excuse to rock those cute workout clothes you’ve been eyeing.

There you have it, my fellow booty enthusiasts! These exercises will help you prepare your glutes for the BBL surgery, and our team at Cardinal Care and Concierge is here to provide you with top-notch pre and post-surgical care.

At Cardinal Care and Concierge, we’re here to make sure you have the best possible care before and after your BBL. Our team of expert nurses will create a personalized care package just for you to ensure a speedy and comfortable recovery. Let us take care of you while you focus on your recovery and admire your new and improved derriere. Contact us today at Cardinalcareandconcierge.com or 1-855-278-2269 to book your consultation and learn more about our expert services.

I hope you found this blog helpful and entertaining! Let us know in the comments which exercise you’re most excited to try and if there are any other topics related to plastic surgery or pre/post-surgery care that you would like us to cover in future posts. Your feedback is valuable to us!

Now go forth and booty-pop your way to greatness!

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